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If you are more comfortable training with only 2-3 people at a time, this is the perfect alternative. This service is geared towards people who may have health obstacles, preventing them from participating in the group coaching format. Let our personal trainers sit down and go through a comprehensive assessment of your health and fitness and create a personalized program that will get you back to your old self in no time.
With only 2-3 members training at a time, this allows trainers to keep a closer eye on your progress while spreading out what it would cost for a private personal training session. This is a great way for couples to train together or two friends who enjoy working out together.
The training session can be custom tailored to your needs. Whether you need to improve your strength, become more agile, improve endurance, get lean or even want to obtain the great physical benefits of learning technical boxing/kickboxing without the contact, we can help you with your goals.
Contact Us today to enquire about our semi-private services.
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