Boot Camp Testimonials

Round One Bootcamp is for EVERYONE. I started a year ago and became very strong physically, mentally, and cardio-vascularly. I now continue to participate in Round One Bootcamp and am currently 35 weeks pregnant. The program, with the help of Amir, allows itself to be modified in a way that I can still get a great workout, even though my belly keeps growing. Now that I am 35 weeks pregnant, I am still very comfortable and my lungs and legs still feel strong. When I am not pregnant, I love all the core work, and of course the finishers. Kicking and punching is also a favourite. Can’t say there is really anything I don’t like. You get out of the program what you put in to it! I love the variety and motivation it brings!! (Julie, Teacher, 36yrs)

I had recently had a baby and I had a plateau at a weight I wasn’t happy with. The weight was not coming off as easily as it did with my first child so I knew I needed something different and effective. Since other programs weren’t working for me I wasn’t to sure if Rock Body Boot Camp would either and was worried about the intense nature of the program. It turns out that the intense nature of the program has enabled me to see results and has given me the motivation to keep up with this healthy lifestyle. Since joining, I have lost the extra weight that I was carrying after my pregnancy. I have noticed how much extra energy I have and the increase in strength that I now have. The extra energy is great, especially with 2 young children. I feel good about the way my body looks and how I feel about it again. (Lisa, Age: 32yrs, Teacher, LCDSB)

I’ve tried many different exercise classes and Rock Body Boot Camp has given me the best and fastest results I’ve ever had. One of my favourite things about the camp is the variety; Amir always mixes it up for us so the “dread” factor of doing the same thing again and again is not there. The other thing I like is Amir’s coaching. He gives lots of personal attention and helps me correct mistakes and so, unlike at other clubs that I’ve tried, I’m actually improving and getting stronger. Amir is encouraging, and affirmative and at the same time demanding. The whole experience has been incredible and I highly recommend it. (Tammy, Teacher, 43yrs LCDSB)

I wanted to be challenged, have fun, increase my endurance and meet new people. I received all that and more from Round One Bootcamp. The classes are high intensity workouts, which make them great for starting your day. It’s amazing how this hour can change your entire day and the way you view things. I feel healthier, happier and more focused. Amir is knowledgeable, motivating and approachable. I’ve already signed up for the next session. Thank you Amir. (Adela, 32yrs)

I trained with Amir for two years and I have to say he brought me back to life. After a death in the family, I wanted to continue my earlier kickboxing training as an outlet. Because of my busy student schedule I was not sure I could make it work. Amir’s expertise, patience and flexiblity were a blessing. He provided excellent technical lessons to improve my skills, and on the days when I needed to just “hit stuff” his pad work was second to none. Amir’s extensive training as a boxer helped to improve my punches exponentially, and the cardio workout he delivered day in and day out was exceptional. He was also incredibly accommodating with my schedule, and worked around my classes – even showing up to train me on my university campus because I was not able to make it to the gym. He is committed to improving the lifestyle and the lives of his clients, and I consider myself incredibly privileged to have trained with him. Training with Amir was not only beneficial to my recovery but markedly improved my body. His training is a no-fail recipe for the sexy “tube pack” abs that every girl wants. To say he kicked my butt into shape is an understatement!! Thank you for everything Amir! (Kaysi, 26yrs, 3rd Year UWO Law Student)

I had some friends who already did the class and who are runners and very active. I on the other hand was neither. I was afraid I could not keep up but quickly noticed that it pushes you at your level and you get out of it what you put into it. Amir is patient and pushes you when you need so you can feel very successful. I would recommend anyone try it. Go for it, it is fun, great for the spirit and body and really shows results. (Karen, Teacher, 44yrs)

Round One bootcamp had a number of positive effects on my life. The bootcamp consisted of one hour three times per week of circuit training sessions using combined weights and cardio intervals. Although the 5:45 a.m. start, combined with the challenging circuits seemed daunting at first, at the end of the four weeks I had increased energy and confidence. The never-ending burpees, push-ups, and split squats were demanding, but with determination, I completed each set. While the class trainer, Amir, offered nutritional advice, the program instilled better eating habits and I lost three pounds in the first three weeks. The class was motivating, Amir was tough yet encouraging, and the one hour of intense workout flew by. I didn’t know if I could keep up with this rigorous pace but after each class I grew stronger. Even though I didn’t take formal measurements, at the end of the boot camp my favourite jeans had a more relaxed fit. As a result of Rock Body Boot Camp, I will continue to practice healthy lifestyle habits. For this reason I am looking forward to the next session to continue my goal of weight loss and fitness. Thanks Amir!!! (Shawna, 38yrs, RN)

I have been working out in gyms across London for better than 5 years. I have done everything from cardio alone, to weight lifting to organized classes. I can honestly say that the Rock Body Bootcamp is the best workout I have ever had. The overall body workout is challenging enough that it pushes my limits, but is done in a great group environment. My personal goal is to transform body fat into lean muscle mass, and the Rock Body Bootcamp is showing me results! I am entering my second Boot Camp session, and I am already a committed Boot Camp Lifer! (Warren, 39yrs, Sales Director)

I wasn’t sure what to expect. I wanted to tone and lose a few pounds. I lost 8 pounds and quite a few inches, my energy levels raised and I saw a lot more definition throughout my body. The workout is always different, no time to get bored with the same routine everyday. It is challenging but at the same time, if it is too hard, Amir is great to personalize a workout that you can do. I love the fact that it is small groups of people. In the beginning I hated doing burpees, but I am now into my ninth week and I must say that I no longer hate them, I can actually do them without whining, LOL. If you want results and are willing to work for it, Rock Body Boot Camp is the way to go! (Lori, 31yrs, LCDSB)

I was intimidated at first but the more workouts I did, I found myself looking forward to each Tuesday and Thursday evening. The program is great and Amir is tough yet encouraging. He provides great variety as we never do one thing for too long. I have found I have more energy, improved health and overall my body feels firmer. I would recommend this program to anyone as you will love it! (Suzanne, 51yrs, Teacher, TVDSB)

Rock Body Boot Camp has been very successful for me. The program is well rounded and well structured. Amir, was very knowledgeable, motivating and determined to help me on my journey of reaching my goal. Each workout session consisted of an hour workout, incorporating cardio, weight and core training. Rock Body Boot Camp is like no other program, it is a program that will truly push you to your max. Thanks so much Amir! (Cristina Doria, Religion Teacher, LCDSB)